You've made it through another long day. The dishes are done, the emails are answered and the house is finally quiet. But ...

A singer, a psychologist and an author who struggle with anxiety share strategies that have helped them cope. By Catherine Pearson Sara Bareilles is emerging from a monthslong bout of acute anxiety.

Physical symptoms of anxiety can decrease your sense of capability. Yet, feeling incapable is a symptom of anxiety, and not a ...

Anxiety itself is not a mental illness. It’s a normal, adaptive emotion that helps us respond to perceived threats. Anxiety ...

Hannah Fowles was spiraling. It had been a grueling day at work, and by the time the 22-year-old from Provo, Utah, got home, ...