PopSugar

This 10-Minute Throwback Pop Dance Workout Will Fuel Your Nostalgia Cravings

Join professional dancer and content creator Luis Cervantes, who will lead you through this 10-minute pop dance workout with class members Madisyn Maniff and Gina Gonsalves. You'll learn a variety of ...
Bustle

9 Dance Workouts On YouTube That'll Make You Forget You're Exercising

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...
The New York Times

A Dance Workout Can Boost Your Mood and Your Fitness

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...
PopSugar

POPSUGAR's Workout Classes Are Back With a Whole New Vibe

There's never been a better time to work out with POPSUGAR. Whether you have 10 minutes or 30, need a sweat or a simple stretch, or have props or just yourself, we have something for you. The POPSUGAR ...
Women's Health Australia

Zara Larsson’s performances are a full-body workout – here’s why dance is so effective for fitness

Zara Larsson’s performances double as workouts. Experts explain why dance can boost fitness, strength and endurance – no gym ...
Los Angeles Times

5 dance workout classes for when you want to sweat it out to Beyoncé with zero judgment

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.
moneycontrol.com

Best exercises: 5 dance workouts you can do at home to burn calories, reduce stress

Fitness benefits of dance workouts: Experts say dance workouts engage multiple muscle groups while keeping the brain sharp (Image: Canva) Dance workouts combine fun, fitness, and emotional release.