Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Sculpt, Stretch and Strengthen: The Power of Barre Exercises: By Sanskruti Vaja Inspired by ballet, pilates, and strength conditioning, the barre exercise focuses on small, controlled movements that ...

If you're new to exercise or getting back into training, you don't need to go to fancy classes or invest in expensive equipment. There’s a simple ballet-inspired workout that you can try at home—for ...

Barre doesn't always have to be low-impact. In this 15-minute workout, M/Body founder Marnie Alton amps up the intensity of your typical barre workout with bursts of feel-good cardio. While you'll ...

Think again, though, because you can totally benefit from taking barre. Not only will it build lean muscle, but it also may be able to improve your sex life . Which makes sense, when you think about ...