Ten moves to help undo the damage from sitting all day.

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Some of the most common back stretches — including the standing toe touch — actually increase pressure on lumbar discs rather than relieving it. Muscle tightness in the back is often a protective ...