15 Dumbbell Exercises to Build Back Strength and Muscle

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Mumbai trainer shares ‘mummy ka workout routine’: 8 simple dumbbell exercises to do at home

A Mumbai-based fitness trainer shares a simple home workout routine using just a pair of dumbbells. Designed for beginners, this plan includes eight exercises that improve strength, posture, and ...

Mumbai trainer’s ‘mummy ka workout’ needs just dumbbells and no gym: Make your mom do these 8 simple exercises at home

These exercises with just a pair of dumbbells can ensure a perfect workout routine for your mother and for beginners as well.

I’m a personal trainer — I prefer these 4 dumbbell moves over push-ups to strengthen the upper body

Push-ups are a great exercise to build upper body strength and even core stability, but though they’re a basic exercise, they ...
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The Best Dumbbell Exercises to Build a Big, Strong Back

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...
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Strengthen your whole body and boost your metabolism with just four moves and two dumbbells

You don't have to spend hours in the gym for a great full-body workout. All you really need is a few good moves, some basic equipment and enough space to move around. So long as you have some ...

I'm a personal trainer and I prefer these 4 dumbbell moves over push-ups

Here's the exercises to prioritize ...