Today's avalanche of information requires some judicious digging and sifting. Especially in health care, the sheer mass of new studies and reviews can be overwhelming; we try our best to select a pile ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Which mindfulness app is ...

Dr. Paul Thielking teaches an eight-week mind and body skills group for cancer patients. He walks us through a mindfulness and breathing exercise to help with relaxation. Although developed for cancer ...

As we try to find ways to manage stress and anxiety, more and more people are turning to meditation techniques to help calm their minds. Mindfulness, a form of meditation ideal for beginners and ...

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...

Mindfulness training may help college students tame a wandering mind, new research hints. University of Miami students who participated in brief mindfulness training (MT) during an academic semester ...

A new study exploring the benefits of mindfulness in the brain showed that children slept 74 minutes more on average after starting basic mindfulness exercises at school. The benefits of practicing ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

As a self-described skeptic with an aversion to chakras and crystals, Julianna Raye is proof that mindfulness can be useful to many from business leaders to college interns to musicians like her. In ...