Your hand is a starfish. Trace all around it while taking deep breaths to practice spatial words. Pretend your hand is a starfish. Hold it up, with your fingers spread wide. Take your other hand and ...

Let's make a rain cloud to calm our big feelings -- a breathing and spatial words exercise. "Let's make a rain cloud to calm our big feelings. Breathe in to make the rain cloud float up, up, up.

A hand exercise that involves moving the pinky up and down has gone viral because of its alleged cognitive benefits. Here ...

If you have a child in school right now, you may have heard them talk about needing a “brain break” while doing homework or studying for a test. Maybe they shake their bodies out, do some deep ...