The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Building stronger bones doesn't always require a gym. Experts say a few simple weight-bearing exercises at home can support ...

Resistance training and other weight-bearing exercises are an important way to increase your bone density. Weight-bearing exercises help increase bone density, making your bones stronger and reducing ...

When most people think about exercise, they think about weight loss, fitness or building muscle. But one of the most ...

Getting older is inevitable, but weakness is optional.

Bone health is quickly becoming the latest wellness movement—and it's about time. Strong bones are essential for staying active and independent as we age, yet most of us stop thinking about them after ...

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

An osteoporosis diagnosis can feel like your body has betrayed you, turning bones that once felt solid into fragile structures vulnerable to fracture. The scary statistics about hip fractures and ...

These moves support bone health, balance, and strength through perimenopause and beyond.

Strength training becomes important as women enter their 50s because the body naturally goes through several changes with age ...

Does the beach build stronger bones? It is not the sea itself. Discover the three real ways coastal trips help your skeletal ...