I’m a fitness editor and marathon runner, but I have a higher risk of osteoporosis than most people my age, as I also have coeliac disease. Coeliac disease is an autoimmune condition, where the body’s ...

When people think about staying healthy, they often focus on weight management, cardiovascular fitness, or building muscle.

Bone health is quickly becoming the latest wellness movement—and it’s about time. Strong bones are essential for staying active and independent as we age, yet most of us stop thinking about them after ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Strength training is essential as we get older, as it can help slow down and reverse the loss of muscle mass that naturally ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

This simple bodyweight workout is perfect for seniors ...

An osteoporosis diagnosis can feel like your body has betrayed you, turning bones that once felt solid into fragile structures vulnerable to fracture. The scary statistics about hip fractures and ...

Don’t forget to build your bones! Aside from not wanting to look frail, it’s important to have strong bones to prevent injuries. Everyone lists a different age, but the consensus is, in our 30’s bone ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

A few former colleagues call me Dr. Krit. And although I appreciate the compliment, I’m not a doctor. Before you start a new exercise program, or look into supplements, talk to your actual doctor.

There are three lifestyle factors that play an outsized role in preventing or slowing age-related muscle and bone loss: ...