A wealth of research links dementia risk to lifestyle choices and chronic illnesses. Among that data are studies that consistently show physical activity, specifically building and maintaining ...

Fine motor skills help preschoolers master important daily tasks like holding a pencil, buttoning a shirt, and using scissors. Engaging children in targeted activities builds hand strength and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...