PHOENIX, Arizona, February 11. SWIMMING World Magazine's top fitness trainer JR Rosania is back with two more exercises to improve your swimming strength! In the following two video clips, Samantha ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

PHOENIX, Arizona, December 10. SUN Devil Masters swimmer, and 200 butterfly Masters Nationals Champion, Marc Valle works his upper body butterfly strength with several exercises from premiere strength ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. In competitive swimming, there are four ways a swimmer can race across the pool ...

The University of Iowa is the birthplace of the butterfly — the butterfly stroke that is. The swimming stroke was not exactly invented at Iowa, but it was certainly perfected in Iowa City in the early ...

The front crawl is characterized by an alternating overhand motion of the arms and a flutter or scissor kick. Athletes use their arm motion to pull themselves through the water, while the kicking ...