Nutrition Facts: 1 serving: 175 calories, 3g fat (1g saturated fat), 63mg cholesterol, 100mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

If there’s one food I’m eating multiple times a week, every week, it’s chicken. When it comes to high-protein options, ...

Of all the techniques we tried, one clear winner delivered the tastiest and most reliable results.