No longer is a busy schedule an excuse to skip a good cardio workout. A kickboxing gym that recently opened in Greenwood offers 30-minute workouts just about any time visitors have a half-hour of free ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

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Challenge your body with this high-energy cardio boxing workout from Mazi Dance Fitness, which combines ballet technique with boxing moves to burn calories and build strength. The workout mixes ...

When a cardiologist trades his stethoscope for boxing gloves, it is time to pay attention to the prescription. Dr. Lance LaMotte, a heart specialist who practices what he preaches, touts the ...

What if the anger about our unjust world was taken out in a boxing class instead of by devouring cake, writing anxious posts on social media or crying into a pillow? This past month, after the bad ...

DENVER — Being stuck in your house does not mean you still can't complete a full-body workout. As a certified personal trainer, I've redesigned all of my workouts for my clients and members to fit ...

Taraji P. Henson is known for playing strong, fearless, and determined characters who don't take no for an answer (think: Cookie Lyons in Empire or Katherine Johnson in Hidden Figures). So it only ...

When it comes to working out, everyone has their favorite method — including celebrities. But not all types of exercise carry the same benefit. Which one you do depends on your goals: Do you want to ...