Most people have a mix of somatotypes, which reflect muscle and body composition but don’t limit activity or lifestyle choices. Regular exercise and balanced nutrition can benefit everyone regardless ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Your body type influences your metabolism and health risks. Having an apple- or pear-shaped body can affect your risk of metabolic syndrome. Body types often change as you get older and lose muscle ...