For two weeks, I committed to fuelling properly, paying attention to what actually changed.

What you eat before, during, and after running affects how you feel, your performance, and your recovery. Foods high in carbohydrates help maintain your glycogen stores. Glycogen is the body's primary ...

Though most runners try to get faster or feel stronger though constant routine or strange, yet comforting, rituals, the easiest way to change your speed is to change your plate. All great runners and ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...