Like most mental health issues, there’s a spectrum of the severity of anxiety. For some of us, it’s situational, and something that crops up in response to circumstances. For others, it’s a daily ...

I started journaling daily at the beginning of 2020. Though I began the practice as a way to work through a big decision I was making at the time, I solidified the habit because of the Covid-19 ...

Add Yahoo as a preferred source to see more of our stories on Google. “These brain dump sessions help ground my thoughts and provide prospective,” says Livelsberger, who has amassed more than 200,000 ...

Different styles of journaling can help you reach better mental health. Source: Photo by Green Chameleon on Unsplash Ever wondered how you should journal? Learn eight ways that you can use journaling ...

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Keeping a written record of your thoughts, feelings and the events of your daily life has long been believed to improve your psychological well-being, and there's a growing body of research suggesting ...

The mental health benefits of journaling daily go far beyond self-expression. By using targeted mental health journaling prompts, you can manage stress, reduce anxiety, and create space for ...

There is no wrong way to journal, say experts, and putting pen to paper can help with mental health and clarify thoughts and feelings How to start … anything: expert tips for trying something new ...

Usually, when we think about journaling, the old fashioned method of pen and paper comes to mind. But of course, there’s a digital version of every activity now, and there are a ton of great apps and ...