A wave of beginner-friendly, science-backed, and inclusive fitness programs is reshaping how people approach exercise. From Women's Health's step-by-step starter plan to plus-size Pilates classes and ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.