Are you hitting a wall in talk therapy and looking for ways to move stress out of your body? I take a decolonized, and experiential approach to healing—creating a space where you feel safe, seen, and ...

I’m so glad your journey has brought you here. Hi, I'm Rebecca! For over a decade I have supported healing from anxiety and trauma. Are you struggling with trauma, anxiety, or intrusive thoughts? You ...

After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.