We tried out J. Lo's 32-minute express workout What It Is: A 32-minute express workout with celebrity trainer David Kirsch Who Tried It: Grace Gavilanes, PEOPLE.com associate editor Level of ...

Kayla Itsines listened when you all said that finding equipment and figuring out how to train at home (and in small spaces) was becoming a challenge. To help you all maintain a consistent workout ...

Gary Stempien, a 35-year veteran of the health club industry, wonders why anyone would work out for two hours when a 20-minute, high-intensity focused workout will give better, faster results.

This workout is based on calisthenics, a discipline that uses your own body weight to strengthen and tone muscles. Just like our parents used to do, these simple yet effective exercises are the key to ...

Add Yahoo as a preferred source to see more of our stories on Google. The beauty of bodyweight workouts? You can do them any time, anywhere. So next time you're traveling or simply stuck with limited ...