I asked ChatGPT to build me a 30-minute evening routine — here's how it helped me wind down

I asked ChatGPT to come up with a 30-minute productivity routine that's meant to help me wind down and fall asleep quicker during weeknights ...
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11 evening habits that could be aging you faster. Are your nighttime routines hurting your health?

Experts warn that seemingly harmless nighttime habits may quietly accelerate physical and cognitive aging.