You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

New research suggests the number of reps you do may matter far less than most people think.

Add Yahoo as a preferred source to see more of our stories on Google. Should you really slow down your reps in the gym for muscle growth? Does it really matter how long each rep lasts? You might have ...

Understand the science of lifting versus lowering to optimize your training and break through your next plateau.

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

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I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...

For strength, you don’t need to be quite as close to failure. “In fact, staying a bit further from failure often allows you ...

Wave loading flips that script. Instead of grinding through the same weight across multiple sets, you work through “waves” of increasing intensity, drop back, and build again. It keeps you lifting ...