When Sadie Kurzban graduated from college in May, rather than find a job in finance or consulting, she decided to do something that left her with a more spring in her step: Create a startup fitness ...

Zumba is a Latin-inspired dance workout created in Colombia by the celebrity fitness trainer Alberto “Beto” Perez in the 1990s, according to an article in the June 2012 Journal of Sports Science & ...

Weight Loss regime has a multitude of exercises, diet plans and lifestyle changes that people follow. Gyming, doing yoga, walking etc are some of the go to modes to engage in physical exercises to ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Zumba and salsa are two popular dance forms that promise fitness and fun. While both styles have their own unique moves and ...

Zumba can be traced to Alberto "Beto" Perez, a Colombian fitness trainer who, one day back in the mid-1990s, forgot his regular music, pulled out the Latin-music tapes that he had in his car and ...