Include Matsyasana in your fitness routine to keep fatigue and respiratory issues at bay With health becoming a priority given the covid-19 pandemic situation, people are showing interest in simple ...

Matsyasana or fish pose is a backbend yoga asana that can be easily practised by beginners for various health benefits. Speaking about Matsyasana, yoga practitioner and trainer Dr. Shilpa Patel says, ...

There are specific yoga asanas that can take care of your health problems. From head to toe, there is no issue that cannot be addressed through yoga. This is the reason why experts recommend daily ...

International Day of Yoga 2023: Ardha Matsyendrasana, also known as half fish pose. The word "Ardha Matsyendrasana" is derived from Sanskrit and translates as "Half Lord of the Fishes Pose". The Ardha ...