Newly minted Utah football coach Morgan Scalley has a distinctive vision for his program. During his introductory press ...

New Florida football strength and conditioning coach Rusty Whitt has never shied away from challenges. It's what drove Whitt to enlist in the U.S. Army, where he served in Iraq from 2003 to 2009 as a ...

Tennessee football has quickly seen big changes under new strength coach Derek Owings. The Vols showed off the numbers on social media on Wednesday. During a 14-week training program between January ...

GAINESVILLE, Fla.-- Jon Sumrall had made up his mind: He was going to fire Rusty Whitt. Entering his first stint as a head coach, Sumrall was building his staff at Troy. Whitt, then the Trojans' ...

New strength training guidelines emphasize that doing any resistance training is what truly matters. Based on decades of research, experts say even simple routines can increase muscle, strength, and ...