This push-up upgrade builds serious upper-body strength without adding reps

Tame the tiger with this advanced push-up variation that builds serious triceps strength and core control ...
AOL

You Don’t Need Weights To Sculpt Strong, Defined Arms—Here’s How

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...
Women's Health

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

How to Do Close-Grip Push-Ups for Bigger, Stronger Triceps

One small tweak can fix a problem you didn't even know you had ...
AOL

A Guide to the Muscles Worked by Push-Ups

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

If You Can Hold a Plank This Long After 55, Your Core Strength Is Elite

A certified running coach and personal trainer reveals how long you need to hold a plank after 55 to have elite core strength ...