The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

Highly respected and longtime coach Jan Prins has crafted a book, Freestyle Biomechanics, that is a must-read for the ...

The 50-yard freestyle is swimming’s equivalent of track and field’s 100-yard dash. There is no margin for error, and the smallest mistake can be the difference between a gold medal and no medal at all ...