Hill workouts are sometimes referred to as "strength training in disguise" because running uphill against gravity is a form of resistance. Running hills is a great way to strengthen the muscles in ...

Hill intervals are mirrors. They reflect back what you see in yourself. Each hill interval is slower than flat running. They are not comfortable, at least not in the same way that drinking a cup of ...

The famous quote from Olympic gold medalist Frank Shorter is that "hills are speedwork in disguise." That sentiment is undoubtedly true--strong hill running will make for a faster runner. But it's ...

Have you incorporated dedicated hill training into your running practice? If not, you're probably missing out on the wide ...

Exercise doesn’t have to be complicated to be effective. Walking up and down a hill is one of the most underrated ways to challenge your cardiovascular fitness, and it’s exactly how certified personal ...

Add Yahoo as a preferred source to see more of our stories on Google. While tempo running is all about controlled discomfort (think an effort of 7/10), shorter hill reps require a higher effort (9/10) ...

Hill tension intervals are a useful training method I implement with endurance athletes to help recruit more fast and forceful muscle fibers. Essentially, this improves neuromuscular capabilities, ...

The upcoming fall fitness season will have a number of very hilly runs. The hardest run in town is usually the TMC Saguaro National Park Labor Day 8-miler and 5K that traverses the demanding Saguaro ...

If you have the time or inclination for just one hard workout a week, there’s a good case for making it the ‘hill-tempo-hill’ sandwich. As its name suggests, this workout involves a tempo run, ...