I tried this hip mobility test and it exposed just how inflexible I am

In each of the four positions, I was a long way away from where I needed to be. My knee was two to three fists away from my ...
TCTMD

Unwarranted Stress Testing Before Knee, Hip Surgery Is Declining

(UPDATED) Cardiac stress testing is consistently on the decline among patients slated for hip or knee replacement, according to a cross-sectional study of data spanning a 14-year period, though people ...

Physical Therapist Shares Why Your Hip Mobility Is Disappearing and 2 Simple Tests to Try at Home, According to a Physical Therapist

We all have sobering moments in life, and one of the most common is realizing just how tight certain muscles have gotten.
Healthline

Why You May Have Hip Pain When You’re Sitting

Your hip joints are where the upper leg bones connect to the body. You can have pain in one or both hips when you’re sitting. This is because the hip joint bends and supports most of your body weight ...