Dr. Sharon Gam on MSN

Exercise motivation: What is it and how do you develop it

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...
Forbes

5 Reasons ‘Want-To’ Versus ‘Have-To’ Motivation Is A Career Booster

"I have to" is extrinsic motivation; "I want to" is intrinsic motivation—a self-concordant mindset that boosts the likelihood you will achieve your goals in 2025. How many times have you resolved to ...