Low-carb and low-fat diets can lead to weight loss, but which is better for heart health? Cardiologists share foods that fit ...

Nonfat yogurts, fat-free dressings and reduced-fat snacks are easy to find in most grocery stores. These products became popular in the 1990s, when dietary fat was widely blamed for weight gain and ...

Noticed extra weight settling around your midsection? Hormonal shifts during perimenopause and menopause can make belly fat ...

If you’re concerned about cardiac health and can’t decide which is better, a low-fat or a low-carbohydrate diet, take heart. Healthy versions of either diet are linked to a lower risk of hardening of ...

Please provide your email address to receive an email when new articles are posted on . Diet quality may be the most important factor in choosing a heart-healthy diet ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...