Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture of your ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Ideal body fat percentage for women Since a BMI calculation is based solely on your height and weight, being female or male does not factor into how that number is calculated. That said, there are ...