Have you been toying with the notion of cutting back on alcohol? You’re likely not alone. As the damaging effects of alcohol become more well-known, many are consciously lowering their consumption.

If you’re reading this, chances are you have wondered about or have concerns about your drinking or that of a loved one. You’re not alone. Heavy drinking is on the rise in the U.S. and alcohol-related ...

Quitting alcohol has many great health benefits, but also a few side effects. Before you quit, you should be aware of what can happen when you stop consuming alcohol. Drinking alcohol can cause red, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

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