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Some people are naturally competitive. Others, not so much. If you’re anything like me, watching your friends crush a Hyrox or complete a marathon doesn’t exactly inspire you to sign up for the next ...

How to Stay Motivated at Work When You're Burned Out ...

It’s not easy staying hopeful when things are falling apart, at home, at work, or in the world. But sometimes that’s just what you’ve got to do. So how? A week ago, I had lunch with a 91-year-old ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

Some people are naturally competitive. Others, not so much. If you’re anything like me, watching your friends smash a Hyrox or complete a marathon doesn’t exactly inspire you to sign up for the next ...

How to Stay Motivated Without Relying on Willpower ...

You’re tired and sore all the time, you’re not getting anywhere, and all you want to do is eat a tub of Ben and Jerry’s, get into bed, and nap for the next few weeks. If you have been swimming as long ...

The holidays are a time filled with warmth, festivities, and celebration. But if you are a swimmer, December and the holidays also come with something else: Holiday training. This time consists of ...

We've all been there — feeling super inspired about a new weight loss meal plan or workout routine. You're crushing it day after day. Then one morning, you wake up to find the wind's gone out of your ...