For runners missing competition, rebuilding from injury or simply looking for a new challenge, HYROX is worth trying. It ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps ...

If you’re not training for a Hyrox event, somebody you know probably is. Such is the popularity of the fitness race, which has taken the world by storm since its inception in 2017. It consists of ...

I've never felt stronger, or more scared.

Like many, I was inspired by the energy and strength I saw in women doing HYROX competitions. I was floored by how many thousands of women were embracing this physical challenge, and I couldn't help ...

Our Working It Out package investigates modern fitness and its increasing impact on our everyday lives. “Hyrox is often ...

David Licauco’s advice for HYROX beginners is straightforward: just start. He reminds beginners that it’s okay to adjust the pace and slow down, even during races, and focus on taking that first step.

Three competitors – from first-timers to pros – explain what to expect, and how to balance strength with speed to cross the ...

End the carbs v protein conundrum. This is the fueling strategy you need.

Training for a HYROX race? Whether it’s your first race or you’re chasing a faster finish time than your last one, there's always room to adjust and improve. With eight different exercise stations to ...

Hyrox is now one of the world's fastest-growing indoor fitness competitions. On Thursday, May 14, 2026, Hyrox came to the ...