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I replaced regular squats with the bear hug squat hold — and my upper body and core are still feeling it
Squats famously build strength and muscle in your lower body — specifically the glutes, hips, quads and hamstrings — and utilize your core muscles for stability. However, you can engage more of your ...
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I tried 'zombie squats' in my strength workouts for one week — here's how it torches my body and boosts my posture
If the front squat and goblet squat had a sibling, it would be the zombie squat: a variation where you extend your arms straight out in front of you, rest a barbell on the front of your shoulders and ...
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