Ellen Bell has written about local history and enjoys creative nonfiction. But lately she’s been focusing on mindfulness and positive journaling — a daily habit she’s now hoping to pass on to some of ...

I started journaling daily at the beginning of 2020. Though I began the practice as a way to work through a big decision I was making at the time, I solidified the habit because of the Covid-19 ...

Journaling can be a helpful method for managing anxiety by slowing down racing thoughts, organizing them, and helping you to recognize patterns and triggers. Some studies suggest that regular ...

Author Lara Tupper, founder of Swift Ink Stories, will present a free online writing class, "Journaling for Wellness," from 6 to 7 p.m. Wednesday, March 30, via Zoom. The program includes a brief ...

In an increasingly fast-paced and demanding world, our emotional health often takes a back seat. This can lead to stress, reduced productivity, and even physical illness. Journaling, at its core, is ...