A certified trainer shares 5 chair exercises that rebuild the muscles supporting your spine and improve posture after 60.

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A CSCS trainer shares 5 home exercises that target back rolls after 55 with no gym equipment needed.

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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

Many people suffer with some degree of low back discomfort due to sedentary lifestyle in office. ISTOCK PonyWang Marjie Gilliam Many people suffer with some degree of low back discomfort due to ...

If you're ready to implement Pilates exercises into your weekly workouts, there's no shortage of beneficial moves to choose ...

Sit on the ball with your feet flat on the floor. Place your hands on the ball, or on your hips to make it more challenging. Slowly circle your hips clockwise. Switch direction after 30 seconds.