In terms of “New Year, New You,” 2026 has not been the best for me. Two days into the new year, fully equipped with a long list of fitness goals, I pinched a nerve in my lower back that had me ...

In terms of “New Year, New You,” 2026 has not been the best for me. Two days into the new year, fully equipped with a long list of fitness goals, I pinched a nerve in my lower back that had me ...

Here's what happened ...

Treating lower back pain is enormously expensive. In the UK it’s estimated to cost the NHS around £3.2 billion a year. So, ensuring patients get the right treatment is critical. However, the guidance ...

Lower back pain is a common and often debilitating health hardship, affecting nearly 600 million people globally. Here's how ...

Discover how Pilates can gently strengthen your core, improve spinal alignment, and ease chronic lower back pain through targeted, low impact movement. Chronic lower back pain can make everyday ...

Here’s some spine-tingling news. New research suggests a drug already available on pharmacy shelves could help ease chronic lower back pain. It’s a welcome discovery for the millions of Americans who ...

Joe Laurence, a firefighter in Western Australia, was pulling a hose over a fence when he felt a sharp pain shoot down his back. “It was pretty horrific at the time,” said Laurence, then 27. “From ...

A short-term course of a type of psychotherapy was nearly three times more effective at relieving chronic lower back pain than standard treatments, even years later. Cognitive functional therapy (CFT) ...

Share on Pinterest Scientists have found a link between low back pain and walking intensity and length. A Alina Rudya/Bell Collective/Getty Images For many people, low back pain is chronic, meaning it ...

Lower back pain is the leading cause of disability worldwide, yet most treatments offer limited relief. One of the most divisive is acupuncture – recommended in US guidelines for lower back pain but ...