Dialectical Behavior Therapy (DBT) and mindfulness are practical approaches to understanding emotions, staying calm under pressure, and acting with intention. They help merge emotional insight with ...

My ideal client experiences the world from an emotionally sensitive lens, they are often called to help others, and yet find themselves overwhelmed with the pain of those they are empathically ...

DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies, DBT may work ...

A group designed to help teens discover that there is a safe place to share personal experiences, to find new ways to deal with old problems, to increase self-esteem, and to find out what they are ...