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I coach mobility classes: This 5-move stretching routine is responsible for developing my healthy hips and stronger body

Although I’m a huge fan of mobility routines, there’s a time and place to wind down and find length and strength with a relaxing stretching routine instead. This one takes less than 15 minutes and ...

What’s the minimum amount of mobility to add to your training plan? Experts say it’s less than you’d expect.

How to determine what you need.
Northwest Arkansas Democrat Gazette

MASTER CLASS: Challenge strength, balance, mobility in one exercise

The terms dorsiflexion and plantarflexion might not mean much to the average exerciser at first glance, but they are critical movements performed at the ankle joint. Without these functions, walking ...

Braille is everywhere blind adults navigate—so why has it nearly vanished from mobility training?

For a blind person, braille is more than just a tool for reading books. It's essential for navigating space, and is used on ...
Arkansas Democrat-Gazette

MASTER CLASS: Don’t take mobility and balance for granted

Balance is a foundational element of human biomechanics. Without it, all the strength in the world is unavailable -- and the potential becomes far greater than any actualized performance. This week, I ...