Millions of men and women experience clinical depression every year. Being depressed is a miserable experience, as I know not just from my clinical work but from personal experience. It’s hard to feel ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

India, Jan. 27 -- Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and ...