The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ready to run up and down hundreds of stairs among the trees in the ...
Curious about the November Project, but not quite willing to run stairs at 5:30 a.m.? You can now learn about it from the comfort of your couch. November Project cofounders Brogan Graham and Bojan ...
Technique really matters to the dedicated Washingtonians who work out with the November Project, a free run club and boot camp — when it comes to hugging, that is. “Your hips have to be in,” instructs ...
It started four years ago with two men in Boston who made a pact to work out in November.They called it the November Project.It's now an international workout craze in 29 cities, including ...
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