It is not uncommon to hear an OCD sufferer make a comment such as “OCD thoughts are ruining my life,” or “I have to get rid of these thoughts!” This refrain is echoed by many of my clients who lament ...
Anxiety itself is not a mental illness. It’s a normal, adaptive emotion that helps us respond to perceived threats. Anxiety ...
The elusive root of the problem. Source: Dreamstime What caused my OCD? Obsessive-Compulsive Disorder (OCD) is often shrouded in mystery, as sufferers struggle to understand the cause of their ...