Tracking exercise is a lot easier than it used to be. Back in the day, you needed a notebook, there was a lot of estimating, and it required your full attention. These days, apps and devices can keep ...

Keeping track of your physical activity can be hard without a Fitbit, Apple Watch, or other workout tracking device — especially for people who walk as their main form of exercise. The easiest ...

Step counting has been a time-honored fitness metric for decades, even if the 10,000-step rule of thumb was based on a Japanese marketing strategy rather than anything resembling science. The older ...

Correspondence to Dr Zoran Milanović, Faculty of Sport and Physical Education, University of Niš, Čarnojevićeva 10a, Niš 18000, Serbia; zoooro_85{at}yahoo.com Accupedo, a pedometer app, monitors daily ...

Your iPhone isn’t slacking off when it sits in your pocket. No, it’s industriously counting your every step, ready to tell you the total so you can celebrate by buying cake if you hit your daily goal.