I’ve been practicing Pilates for the past 15 years and one move that crops up in just about every lower body workout is the ...

Far from sculpting a six-pack, after the age of 40, strengthening your abdominal muscles is a non-negotiable when it comes to ...

Pilates serves as an effective workout for the mind and body. It’s a stellar low-impact training modality that sculpts lean ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Workouts This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength Workouts Forget squats and lunges! This simple Pilates ...

INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...

You can do Pilates at home without an instructor. Being consistent is key to success. Pilates exercises like "The Hundred" and "The Roll Up" help strengthen your core. Balance exercises in Pilates ...

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

Rebuild full-body strength after 55 with 5 morning exercises a Pilates expert recommends. More effective than gym machines—no ...