Physical therapists and chiropractors often talk about the importance of developing the "posterior chain" to create better biomechanical balance. The posterior chain refers to the group of muscles ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the realm of strength training, deadlifting is one of those key moves you certainly know of, but may ...

To get ahead in lifting, you have to start with your butt. A working butt is key for a lifter's progress. Functioning, activated glute muscles and a developed posterior chain — the body parts that ...

This simple move can lead to advanced gains. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those just ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In the realm of strength training, deadlifting is one of those key moves you ...