As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts. But can ...

Anxiety feels like an overwhelming loop of persistent worry and physical distress. It can disrupt your everyday life.

Office: Stratton Hall, Room 278 cn25@drexel.edu Phone: 215.553.7112 215.837.6624 Christine Maguth Nezu, PhD, and her collaborators make a difference by developing effective psychotherapy interventions ...

A study found changes in patients' brain activity along with improved depression and anxiety symptoms after using Lumen. Artificial intelligence could be a useful tool in mental health treatment, ...

A problem doesn't last a lifetime. But how you deal with it can make it linger for years without resolution. In my studies about the topic, I've identified that, in addition to everything that ...

Gestalt therapy is a type of talk therapy that focuses on the “here and now” and a holistic view of individuals. Gestalt techniques might include role play, dreamwork, and more. Gestalt therapy is a ...

Add Yahoo as a preferred source to see more of our stories on Google. Therapy can help you heal, communicate, and grow—but it can’t rescue a relationship that was built on denial, fear, or fantasy.

Problem-solving is an essential life skill that involves identifying, analyzing, and resolving challenges effectively. Have you ever found yourself staring at a problem, feeling like you’re trying to ...