The secret behind Malaika Arora’s fit and fab physique is a mix of disciplined workout routine and mindful eating. From yoga to cardio, she follows different kinds of workouts to stay fit. Malaika ...

If you need a change from your usual gym-centric exercise every week, revive your fitness enthusiasm by exercising close to home. You can get some of the most effective — and fun — cardio workouts ...

Even the most enthusiastic cardio-lovers have days where the very thought of hitting the treadmill, elliptical, bike, pool, track — any cardio, anywhere — makes you want to groan and crawl back into ...

Join fitness and meditation instructor Nikki Nie for a 10-minute feel-good cardio workout alongside class members Paris Nicole and Siena Lyn. In this routine, you'll start with a quick warmup and then ...

IF you’re looking for exercises to get results fast, then look no further than cardio. This category of exercises not only gets your heart rate up, but done regularly, will also help you lose weight, ...

If you love cardio, modify traditional yoga asanas like surya namaskar to elevate heart rate and get the sweat going! A popular misconception about yoga is that it’s always slow and calming. Well, ...

From Pogo Jumps to Skaters to Pop Squats, here are a list of workout routines that can be performed for the midweek cardio routine. Watch the video by Yasmin Karachiwala here. Cardio workouts come ...

This high-intensity interval training exercise jumpstarts metabolism instantly. It’s a full-body workout that also helps in obtaining a stronger core. A running lunge is a quad-burning cardio blaster ...