"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these ...

CR tested bands from Bala, Theraband, and TRX, along with others, to find the models that provide uniform performance across a range of resistance levels.

Using a resistance band for exercise is a great alternative to using free weights as it provides for a great workout, according to Jeffrey Beck, exercise specialist with the Intermountain Medical ...

Returning to exercise after childbirth has been a challenge. I knew that improving my endurance would be tough, but I thought I might keep my strength levels up by continuing to train throughout ...

Your chest days should revolve around more than just a bench and barbells. To really get a good pump, you have to be ready to spread your arms to fly—and to try different implements for resistance, ...

At this point, you, a well-informed fitness enthusiast, are fully aware of how important the bench press—and its alternatives!—is for developing upper body strength. It seems less likely, though, that ...

Maybe they're in the closet. Or the bottom of your gym bag. Possibly among the kids' toys. Stretchy bands are small, lightweight, versatile and easily misplaced. Don't feel bad; I can't find mine half ...