A sports MD explains the overlooked causes and treatments for injuries.

Proper footwear is the cornerstone of a safe half-marathon experience. Because every runner's biomechanics are unique, Dr. Lanier recommends finding shoes that prioritize shock absorption, comfort, ...

In April of 2021, I sat on the cold, hard seat of an orthopedic surgeon’s waiting room and stretched out my legs. My right ankle throbbed. My calf cramped. But this was nothing new. I was minutes away ...

From Ironman champions to ultra-marathoners, top endurance athletes share the unconventional recovery habits and gear hacks ...

LOUISVILLE, Ky. (WDRB) — Marathon season is picking up in Louisville, and doctors are reminding runners to take steps to prevent common injuries during training. The Louisville Triple Crown of Running ...

The way runners sleep, not just how much they train, can predict their likelihood of getting injured, highlighting sleep as an often-overlooked yet crucial tool for performance and injury prevention.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We’re not saying you should default to hitting snooze and skipping your morning run. But there is ...

New research published in the journal Applied Sciences suggests that poor sleep may make runners nearly twice as likely to experience an injury compared to runners who get high-quality sleep. The ...

The old adage has been around for years! Here is one of the variations: “Running will ruin your knees!” Not so, according to ...

Runners focus on nutrition and recovery strategies to optimize training, but they often overlook one of the most important factors for injury prevention. Poor sleep increases runners’ injury risk by ...

SAVANNAH, Ga. (WTOC) - Chatham Sports Medicine and Physical Therapy will offer screening clinics for those who have experienced pain or injury while running. The first session will be Thursday, Oct.